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Weight loss story I went from 108 kg to 82 kg in 5 months by following a quantified diet and not giving up any food Very well made.
108 kg outlet in lbs Very well made.
M 29 5 9 114 kg 108 kg 6 kg 1 month One month progress pic not a massive difference but clothes starts to fit better r progresspics Very well made.
Kilo in Pounds TikTok Very well made.
From around 240 pounds 108 kg down to 180 pounds 81 kg in about 7 months. 20 4 during the first month and eventually switched to omad. r intermittentfasting Very well made.