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How I Went From One Rep Max Deadlift 220 485 lbs to three sets three reps Very well made.
485 lbs 220 kg x 4 Stoked with this set as a new rep PR. Followed it up with 2 sets of paused deadlifts for 4 reps at 70 1RM. Powerbuilding 3.0 is going incredibly well Very well made.
220 kg 485 lbs Bench Press 2.5 weeks out from my meet Very well made.
220 KG 485 LBS PR 11 3 24 Very well made.
485 LB Squat PR Up 100 LBS In 6 Months YouTube Very well made.